Is being hungry a BAD thing?
Hunger’s a very primal sensation. It’s a reminder from our bodies that we need nutrients from our food to survive. But where so many of
February 7, 2020
Hunger’s a very primal sensation. It’s a reminder from our bodies that we need nutrients from our food to survive. But where so many of
We’ve all heard that saying, “Variety is the spice of life.” Maybe so, but it doesn’t mean you have to have overload yourself with variety
“Cristy, I need super complicated recipes that require 6 hours in the kitchen and 85 weird ingredients I have to special order!” No, you don’t.
“Eeeeeew, Cristy! How can you eat that at 8:20 in the morning?” Simple: Because I want to and it works for me. This whole idea
In the summer of 2019 I attended a conference on high-fat, low-carb eating, and you know what one of my biggest takeaways ways? That by
For best results on the Code Red Lifestyle™, here are my top two tips. 1) Keep it simple. 2) Find what works for you. I
If you’re used to eating food out of a can, a box, a package, or from the drive-through, you may not understand what I mean
I’ve experimented with plant-based eating on several occasions. Maybe it works for you, maybe it doesn’t, and like I always say – you’ve gotta find
Here we go again. Another “candy holiday” is upon us. And while St. Valentine’s Day might be all about celebrating love, for some reason love