What Do I Eat? January 4, 2020
“Cristy, I need super complicated recipes that require 6 hours in the kitchen and 85 weird ingredients I have to special order!” No, you don’t.
January 4, 2020
“Cristy, I need super complicated recipes that require 6 hours in the kitchen and 85 weird ingredients I have to special order!” No, you don’t.
“Eeeeeew, Cristy! How can you eat that at 8:20 in the morning?” Simple: Because I want to and it works for me. This whole idea
In the summer of 2019 I attended a conference on high-fat, low-carb eating, and you know what one of my biggest takeaways ways? That by
For best results on the Code Red Lifestyle™, here are my top two tips. 1) Keep it simple. 2) Find what works for you. I
If you’re used to eating food out of a can, a box, a package, or from the drive-through, you may not understand what I mean
I’ve experimented with plant-based eating on several occasions. Maybe it works for you, maybe it doesn’t, and like I always say – you’ve gotta find
Here we go again. Another “candy holiday” is upon us. And while St. Valentine’s Day might be all about celebrating love, for some reason love