Here’s Why You Have To Be Your Own Best Health Advocate
Hazel and I got a cabin at the Cowboy Resort here in Jackson Hole when we finally arrived. (It’s a “resort” with 88 little cabins.
April 28, 2025
Hazel and I got a cabin at the Cowboy Resort here in Jackson Hole when we finally arrived. (It’s a “resort” with 88 little cabins.
If you’ve had weight loss surgery, you may be wondering what you should eat…especially if you don’t wanna regain the weight you lose. Watch my
Figuring out a “reasonable” weight loss goal is pretty confusing, isn’t it? There’s a ton of conflicting information. Let me clear it up for you
Tracking your food is the absolute best way to get a clear picture of how much you’re eating, because it’s probably more than you think.
Dairy products are the devil one minute and “super healthy” the next. If you’re wondering about the health benefits of dairy, click below to watch
Are you wondering whether to eat whole grain cereal if you’re trying to lose weight? I get why you’re confused. There’s a lot of conflicting
Fruit is one of those foods that we’re told is really healthy for us. And it is for sure better than eating candy and other
We don’t have a weight gain problem in this country, we have a weight regain problem. If you’ve ever gained weight back after a diet,
Flexible dieting has gained notice over the years as a way to eat anything you want while losing weight as long as it fits within
If you have food noise, you may not know it by that name, but you definitely know it. There are varying degrees of severity, but