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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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He pointed a gun at my dad’s head and pulled the trigger…
Did you know my dad was a police officer when I was little? Every time I hugged him before he
How to rock it on road trips
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Body Text” _builder_version=”3.0.105″ background_layout=”light”] Do your road trips and vacations revolve around figuring out your next meal?
Hate veggies but know you need more? Here’s 3 delicious ways to fix them!
It’s dizzying how many different ways of eating are floating around out there. Most can’t agree on anything! Some say
What Do I Eat? – February 25, 2018
I get asked all the time what I eat. But every once in a while I get: “Cristy, do I
Why eating real food is the key to weight loss and good health
Eat real food. Drink water. Sleep. Those are the big “secrets” to losing weight, keeping it off, and taking control
Where The Battle Is Won Or Lost
Last year I was talking to a 1:1 client who was thrilled with how much weight she’d lost. As we
What Do I Eat? – January 20, 2018
Eating Code Red-approved foods isn’t hard. It might be an adjustment, but it’s not hard. You can always find SOMETHING
Why Do So Many “Diets” Fail?
How many diets have you tried? Five? Ten? So many you’ve lost track? What about “magic bullet” gimmicks, like weight
10 Non-Food Valentine’s Day Gift Ideas For Family & Friends, Kids, and That Special Someone
Chocolates, candies, baked goods, and date nights with drinks and rich desserts are Valentine’s Day “traditions.” So are the bulging