What Do I Eat? - February 25, 2018

What Do I Eat? – February 25, 2018

February 25, 2018
What Do I Eat

I get asked all the time what I eat.

But every once in a while I get: “Cristy, do I HAVE to eat the exact some foods you do?”

Watch this 45-second video to hear my answer.

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.