“Listen to your body” is something I talk about A LOT. Why do we eat when we’re not even hungry? Sometimes it’s out of boredom,

I love my salads! They’re usually HUGE, like the one you’ll see in this video. There’s tons of fiber, plus healthy fat, and that keeps

Lately I’ve been moving towards a more plant-based diet. I haven’t cut out all meat and dairy, but I’m definitely eating less of them than

“Ain’t nobody gonna die from skipping a meal” is one of my catch phrases. I say it because I live it. “You need three meals

Some people feel they “have” to eat a variety of food. Not me. I have my go-tos, and when left to my own devices, I

Life is great…but also stressful. It’s one of many reasons I keep my meals simple. A simple meal once or twice a day is all

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] When it comes to food, there are two kinds of people: People who eat to live, and people who live

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] I LOVE simple. Especially when it comes to food. I visited my mom’s house in January. She and my dad

I get asked all the time what I eat. But every once in a while I get: “Cristy, do I HAVE to eat the exact

Eating Code Red-approved foods isn’t hard. It might be an adjustment, but it’s not hard. You can always find SOMETHING Code Red-approved, whether you’re in