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What Do I Eat? – January 14, 2018

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I LOVE simple. Especially when it comes to food.

I visited my mom's house in January. She and my dad eat Code Red now.

They both lost 40 pounds and have kept it off eating the way I eat.

Check out what I foraged from my parents' kitchen when it was chow time. It's something you can buy in the freezer section and heat in the microwave.

Simple. (And fast!)

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GROUP PROGRAMS AVAILABLE!

Would you and members of your church, company, or other organization, love to lose weight and improve your health as a team?

Click the button below to send us an email! Just mention you're interested in learning more about group programs, and we'll get your questions answered.

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