Why it feels like you have to FORCE yourself to stay on track
Why do you have to FORCE yourself to do the right thing when it comes to your eating? Why can’t it be as EASY as
October 31, 2023
Why do you have to FORCE yourself to do the right thing when it comes to your eating? Why can’t it be as EASY as
Having a weight loss goal is important? But what’s a realistic enough goal you can do it, yet still leads to getting the result you
Recently I decided to come back from my cabin a night early. I left at dusk, that time of night when it’s starting to get
The flight attendant gasped and threw her cupped hands over her mouth as she stared at me. “Cristy Code Red??” she exclaimed. “I can’t believe
Recently (at the time of this post) I got some pretty scary news about someone I love. They’re okay and I’m okay, but man. It
Sometimes a Rebel who’s struggling says to me, “Cristy, can I pay you to come sleep on my couch?” The idea being, if I’m in
At the time of first writing this post, I am regularly flying from Boise to Salt Lake City to… Wait for it… Get my hair
“Wow, your dog is so well-behaved! I wish my dog was like yours.” I hear some version of that almost every time I take Hazel
I was running the trails at Tamarack recently when I rolled my ankle. It HURT. To make matters worse, I was 2.3 miles from my
Fear of gaining back any weight they lose is very common with people who’ve lost weight and gained it back. I’ve seen people actually hit