Getting to Boise from Miami last week was complete. And total. Torture. I originally booked Mom and I on a direct flight. Well, that didn’t

My mom and her husband Brian got new carpets put in their spare bedrooms recently, which meant moving furniture, beds, and bedding in and out

Hazel and I were out running in downtown Boise, and I was using the same leash setup I’ve been using for years. Part of it

I was on my way to Salt Lake City recently when a lady standing next to me at the airport blurted out the following: “Wow,

During my recent trip to Miami I wanted to go somewhere interesting without needing to drive very far, because I had meetings later in the

In every 10 Pound Takedown, I ask participants to share their WHY. It’s probably my favorite part of the whole Takedown, because they’re so motivating.

If people regain weight – or even start to struggle – their first impulse is to “go dark” and withdraw. If that’s you (or if

I was in the bathroom at the airport, on the way to get my mohawk color changed. Hazel (my dog) was with me. Everything was