“I hate myself.”  That’s the thought that popped into Natasha’s mind when a speaker at a conference she was attending asked the audience, “What’s one

I hold live events called After Hours With Cristy, and they include a live, interactive Q&A with me. At one of these events I held

There’s a lot more to weight gain than most people realize.  Of course a lot of it’s to do with the food we shove in

There’s one facet about weight loss that catches a lot of people off guard. As we drop the weight, we expect that if people say

How easy is it to look at somebody’s who’s succeeded at something you want for yourself, and assume “they’re just lucky,” or they’re “destined for

One thing that baffles some people who join the Code Red Lifestyle™ is that the foods list I give my Rebels is one page. Most

Mindset help is one of the most common requests I get on Code Red, because so many people understand that the battle to get what we

Memorial Day weekend’s right around the corner. For a lot of people, Memorial Day means barbecues, vacations, maybe the first camping trip of the year.

If you’re reading this, you’ve probably done a lot of weight loss programs.  And I’m betting few of the people you’ve worked with or bought

Taking your life back with the Code Red Lifestyle™ is a life-changing experience for most people. And like anything that brings change, it can make