Mindset help is one of the most common requests I get on Code Red, because so many people understand that the battle to get what we want is won or lost in the mind. 

The truth is, we ALL have bull crap thoughts that pop into our head, me included.

Some are about ourselves, some are about other people, some are about situations or things we’re trying to do – the list goes on. 

What you do when those thoughts pop into your head determines whether you win or lose the mindset battle. 

That’s why it’s so important to pick and hold onto thoughts that set you up for success instead of failure, and kick ones that don’t to the curb. 

So how do you do this?

How do you handle it when sabotaging, negative, hopeless thoughts pop into your head? 

And what thoughts should you get in the habit of thinking in order to set yourself up for success? 

All that and more is what I’m gonna reveal to you in my video below.

Thoughts become themes, and themes run our life. 

So if you’re ready change the themes running your life, click the image below to watch my video about positive thinking and the role it plays in weight loss.