Missing your “favorite foods” while losing weight?
Earlier this year (2023), I made a competitive bodybuilding comeback, after not competing for 20 years. Competitive bodybuilding REALLY takes a toll on your body.
June 7, 2023
Earlier this year (2023), I made a competitive bodybuilding comeback, after not competing for 20 years. Competitive bodybuilding REALLY takes a toll on your body.
In my 30-day 10 Pound Takedown, someone posted this question: “Can lack of sleep stall weight loss?” Sounds like someone new to Code Red… Because
If you’re tired of trying and failing at weight loss, it’s tempting to hire a coach…someone who can hold you accountable, support you, and help
My dog, Hazel, and I went to Walmart recently. I only needed to grab FOUR things: – Eggs for Hazel – Sardines for Hazel –
One of the biggest concerns people have about staying on track for vacations is wanting to “enjoy themselves.” By “enjoy themselves,” they mean cut loose
Magnesium is probably a mineral you’ve heard of, and you may be wondering: should you take it? If so, what are the benefits, and how
I was REALLY excited to go to my cabin this week. I didn’t spend a lot of time there during my eight months of bodybuilding
You might not think that which side you sleep on matters, but that’ll change after you watch my video about whether to sleep on your
No one wants to lose weight forever, which is why a common question I get is, “How long will it take to get my weight
“Well, crap,” I thought. My Tesla’s tire looked low again, even though I just aired it up. Probably a slow leak… Kinda like commitment sometimes.