How To Set Realistic Goals For Weight Loss
What is a “realistic” goal for weight loss, anyway? Many so-called experts claim it’s 1-2 pounds per MONTH. ???? That means if you have 100
July 28, 2023
What is a “realistic” goal for weight loss, anyway? Many so-called experts claim it’s 1-2 pounds per MONTH. ???? That means if you have 100
A lot of “health professionals” in the world – from doctors, to fitness experts, to psychologists, and more – make it sound like a bad
Someone in a 10 Pound Takedown asked this question about calories: “Is there a calorie goal or can we eat as much of the good
As I stepped out of the elevator, there they were… ONE HUNDRED DONUTS, recently delivered and stacked in boxes upon boxes on the front desk
When I said I was leaving my friends’ wedding reception at 9 PM, I definitely got some looks from other guests. You’d have thought I’d
If you’ve ever wondered how to fight depression naturally, watch my video below for something that may help. Please know this isn’t a substitute for
If you’re on the keto diet and not dropping weight, watch my video below to learn what might be going on, and what you can
In my 30-day 10 Pound Takedown, someone posted this question: “Can lack of sleep stall weight loss?” Sounds like someone new to Code Red… Because
If you’re tired of trying and failing at weight loss, it’s tempting to hire a coach…someone who can hold you accountable, support you, and help
Magnesium is probably a mineral you’ve heard of, and you may be wondering: should you take it? If so, what are the benefits, and how