Why putting yourself last can be terrible for your health and make weight loss harder
“I always thought that it was a selfish thing to focus on yourself and your needs when others needed you more…..so I thought.” That’s what
May 5, 2025
“I always thought that it was a selfish thing to focus on yourself and your needs when others needed you more…..so I thought.” That’s what
Hazel and I got a cabin at the Cowboy Resort here in Jackson Hole when we finally arrived. (It’s a “resort” with 88 little cabins.
Each time a 21-Day Identity Shift starts, people in the Facebook group begin introducing themselves and sharing why they joined. One lady said this: “Hi!
BOY it’s sure hard to regain my weight… …said no one ever. 😂 Seriously, is it “hard work” to regain weight you’ve lost? Not at
Do you feel like you waste a lot of time? And it leaves you feeling overwhelmed and unable to prioritize your health? If so, watch
Someone in the March 10 Pound Takedown Challenge asked a question about weight loss stalls: “So I’m a bit discouraged. Went out with my girlfriend
If you’ve had weight loss surgery, you may be wondering what you should eat…especially if you don’t wanna regain the weight you lose. Watch my
Like a lot of weight loss products on the market, Ozempic promises a way to lose weight with minimal effort. Take a shot, see the
Loss can do a number on anyone, and you won’t usually see it coming. I say that from personal experience. At the end of 2023,
Are you considering lap band surgery? If so, this video will show you how much money you can expect to spend. Click below to watch!