What Is A Reasonable Weight Loss Goal Per Month?
Figuring out a “reasonable” weight loss goal is pretty confusing, isn’t it? There’s a ton of conflicting information. Let me clear it up for you
February 20, 2025
Figuring out a “reasonable” weight loss goal is pretty confusing, isn’t it? There’s a ton of conflicting information. Let me clear it up for you
One of my VIP Coaches recently held a virtual “breakfast” on Zoom for her VIP Rebels. And one of these VIP Rebels shared something about
Tracking your food is the absolute best way to get a clear picture of how much you’re eating, because it’s probably more than you think.
Sometimes I talk to people who’ve lost weight on Code Red and start getting more attention. Many are uncomfortable feeling seen when they’re used to
Inner thighs are notorious for storing fat. If you’ve got inner thigh fat you’d love to get rid of, then click below to watch video.
One of my VIP Coaches recently told me about one of her VIP Rebels, Karen, who lost 40 pounds doing Code Red’s Identity Shift Process.
If you’re trying to reach your goal weight, you’re probably wondering how many calories you should be eating. Before you fiddle with another generic calorie
A Rebel in the 10 Pound Takedown on Facebook asked this question: “This morning I saw my Dr. He doesn’t believe this lifestyle is sustainable!
If you’ve got saggy skin after losing weight, this video will teach you what you can do about it. Click below to watch! https://www.youtube.com/watch?v=OrEndsMJ6ng Come
Last week, I found an online thread of nurses talking about Ozempic. The top of the thread said this (I left the typos as they