How Do You Get A Flat Stomach Without Losing Weight?
If you’re hoping for a flatter stomach without having to lose weight first, watch my video below to find out whether this is even possible
March 13, 2025
If you’re hoping for a flatter stomach without having to lose weight first, watch my video below to find out whether this is even possible
An awesome Rebel named Kathy shared this incredible story about what happened when one of her doctors wanted her to take Ozempic. Here it is
It’s true that we usually need to eat less to lose weight, but can you stall your weight loss by not eating enough? Watch my
I flew Alaska Airlines for my second hiking trip to Scottsdale this year (2025), and decided to check two bags. I filled one with twenty
If you’re curious to know how Weight Watchers determines your goal weight, watch my video below, where I’ll break it down for you. I’ll also
While in Scottsdale, Hazel (my Belgian Malinois) and I were on a hike and got hit with some pretty strong wind. As we made our
Figuring out a “reasonable” weight loss goal is pretty confusing, isn’t it? There’s a ton of conflicting information. Let me clear it up for you
One of my VIP Coaches recently held a virtual “breakfast” on Zoom for her VIP Rebels. And one of these VIP Rebels shared something about
Tracking your food is the absolute best way to get a clear picture of how much you’re eating, because it’s probably more than you think.
Sometimes I talk to people who’ve lost weight on Code Red and start getting more attention. Many are uncomfortable feeling seen when they’re used to