What is a “realistic” goal for weight loss, anyway? Many so-called experts claim it’s 1-2 pounds per MONTH. 😳 That means if you have 100 pounds to lose, it would take you YEARS!
While extreme weight loss like we saw on The Biggest Loser is way over the top, does that mean “safe and sustainable” has to be a paltry 1-2 pounds per MONTH?
Watch my video below to learn the truth about setting “realistic” goals for weight loss!
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