Your genetics don’t control this
Let’s talk about the role your genetics ACTUALLY play in your ability to lose weight. And let me give you a real-life example to anchor
September 24, 2023
Let’s talk about the role your genetics ACTUALLY play in your ability to lose weight. And let me give you a real-life example to anchor
Have you heard a lot about people getting their gallbladder removed, and you’re wondering why anyone would get their gallbladder removed? Or maybe your doctor
Losing weight and going to the bathroom more than usual? Wondering if that’s normal? You might be surprised! Watch my video below to discover whether
Mainstream fitness marketing would have you believe that if you just do enough crunches, you’ll get rid of your belly fat and have six-pack abs.
What’s up with dairy? Is it good for you, or bad? Does it help you lose weight or does it make you fat? Watch my
One of the top three biggest lies in weight loss is that you HAVE to exercise to lose weight. If you can’t exercise due to
If you’ve got celiac disease, you’re probably wondering whether you can eat grains, and if so, which ones. Watch my video below to find out
Carrying around more body fat than you want isn’t just annoying to look at. It’s also hard on your joints. It screws up how your
If you’re a type 1 or type 2 diabetic, or you’re even pre-diabetic, watch my video below to learn what you should eat for breakfast
“Cristy, how many times will you talk about weight re-gain?” Someone asked me that recently. The short answer? As many times as it takes. See,