Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? August 8, 2020
Bake, broil, roast, fry, grill…there are lots of ways to prepare your Code Red-approved foods in a way that’s delicious
The bravest thing you’ll EVER do (and why it matters for your weight loss)
It’s pretty uncomfortable to do this. But when you do, you’ll be MILES ahead of the pack and setting yourself
People don’t like it when I say this about food labels
“Cristy, how do I read a food label??” is get that question a lot, especially from people new to the
Where’s the best place to start with Code Red?
Code Red has a LOT of options to help you reach your goals, and sometimes people new to Code Red
72: Addressing Criticism Of The Code Red Lifestyle
Never waste a crisis. So here I am addressing criticism of the code Red Lifestyle, The Code Red Revolution, and me. I’m taking on your critical comments.
Do I “make” you buy a custom program if you want enough information to lose weight?
So one of the biggest complaints I get from people who fail at Code Red and wanna blame someone else
What Do I Eat? August 1, 2020
This week’s “What Do I Eat?” is a little different, because I’m showing you a quick food-related tip that’ll save
To the food pushers I say: Leave my Rebels alone!
I’m sure you’ve been there before… You’re trying to eat better. You’re trying to make healthier choices. You’re trying to
Handling kids who are picky eaters
“Ugh, Mom’s on another diet!” If that’s something your kids have said or thought about your decision to join the