“I can’t do Code Red because…” Man do I hate hearing that, because nine times out of ten it’s followed by a bull crap reason

A few years ago I heard a saying about social circles that really stuck with me: You rise to the level of the people around

Are you an emotional eater? Me too. What blows my mind is that, until the middle of 2018, I didn’t realize I was. Seriously, no

“But you’re beautiful.” That’s what friends of some of my clients say when they first learn my clients want to lose weight and get healthy.

Most of us have spent the majority of our lives using any special occasion as an excuse to slack off on our commitments. “It’s a

Do they ever creep in? Those moments where you look around at your life and think, “This is not where I thought I’d be.” For

One of my clients recently told me that she spent a staggering $14,000 on “diets” over a 10-year period. Can you believe that? Unfortunately, I

Hey, I get it – money’s tight! And when it comes to doing more for yourself, it feels like there aren’t enough hours in the day. I grew

As much as I want all my Rebels to perfectly follow the Code Red Lifestyle and never screw up, I know it happens sometimes. It

Look, when you sink your teeth into that yummy, mouth-watering junk food, and all your worries fade away, it’s NOT your imagination. Food companies employ