Most of us have spent the majority of our lives using any special occasion as an excuse to slack off on our commitments.

“It’s a vacation! Live a little!”

“It’s the holidays. Eat what you want! It’s just once a year!”

Look, I’m all for relaxing, unwinding, and treating yourself. Where I draw the line is thinking doing all that has to revolve around food, especially if you’re in weight loss mode.

Maybe you agree with me, maybe you don’t. If you do, but some solid, practical strategies would help you feel more confident in your ability to stay on track, check out my video below, “7 Tips to Prepare for Holiday Parties.”

The great thing about these tips is, you can apply them to any special occasion! Click the video below to check them out.

The holidays have a tendency to derail your weight loss at every turn, but they don’t have to! Download my free Holiday Guide to prepare yourself for success this year! http://bit.ly/2B5yZFi