I got an email not long ago from a lady named Ciara, and she shared this powerful story with me about her daughter. “On October

Look, I get that you may cook or bake food for special occasions – like your kids’ birthday or grandpa’s retirement – that isn’t Code Red-compliant.  Maybe you did

I get it. Making a food plan with all the craziness you’ve already got going on in your life doesn’t sound fun or sexy. But

You’re in weight loss mode, but your family’s not. So they order a pizza, and it just arrived. You can smell it even before they

I like to give it to you straight, so here’s another hard truth from Cristy: Any “diet” works to get weight off you…IF you stay consistent. 

I totally get why a lot of people feel like their body “hates” them. I was fat for a while, too, and even though I

Failing at weight loss over and over again takes a toll on you, doesn’t it? You feel like you’ve tried everything, but because none of

“I only lost 2 pounds this week. Disappointed.” If you’re stunned someone would complain about losing two pounds in one week, I’m totally with you.

Can I admit something kinda blunt to you? I sometimes hate the word “can’t.” It’s because I hear people use it to talk themselves out of

Panicking when the scale doesn’t move in the direction you want (or at all) doesn’t solve anything, but I see that panic in many people