Most of us have spent the majority of our lives using any special occasion as an excuse to slack off on our commitments. “It’s a

Do they ever creep in? Those moments where you look around at your life and think, “This is not where I thought I’d be.” For

One of my clients recently told me that she spent a staggering $14,000 on “diets” over a 10-year period. Can you believe that? Unfortunately, I

Hey, I get it – money’s tight! And when it comes to doing more for yourself, it feels like there aren’t enough hours in the day. I grew

As much as I want all my Rebels to perfectly follow the Code Red Lifestyle and never screw up, I know it happens sometimes. It

Look, when you sink your teeth into that yummy, mouth-watering junk food, and all your worries fade away, it’s NOT your imagination. Food companies employ

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.16.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/12/59969654_s.jpg” align=”center” _builder_version=”3.17.6″]   [/et_pb_image][et_pb_text _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] When my clients are struggling, many

There’s a lot about our society that I love. People do incredibly inspiring things every minute of every day. But there are also many things

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.16.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/11/109559366_s.jpg” align=”center” _builder_version=”3.17.6″]   [/et_pb_image][et_pb_text _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] “Cristy, I’m sooooo

Ever flown on a commercial airline? Then you’ve seen the oxygen mask portion of the pre-flight safety presentation. The flight attendant demonstrating the safety protocol always tells