When you’ve had a weight problem for years, it’s very common to experience what’s known as “the big girl mentality.” (Or big guy…) What it

Going crazy being cooped in your house during the coronavirus quarantine? Is the relentless, cherry-picked news coverage keeping you trapped in a terror loop you

I’ve talked to you a lot about the diet mentality. How we define it on the Code Red Lifestyle™ is: Making a temporary change to

Every so often on the 10 Pound Takedown, we’ll have a handful of people who registered contact us because they’ve decided they “can’t” due the

I’m so angry right now, and I feel guilty for feeling angry. I mean, look at this photo of me with Annabelle. I am healthy

Every so often I catch people doing what they describe as “their version” of the Code Red Lifestyle™. What “their version” of Code Red is

Fear is the one of the top three root causes of emotional eating that I see in people who struggle with it. By root cause,

If you’re not moving steadily in the direction of your goals, whether it’s to lose your weight, start a business, learn a skill–whatever it is–odds

Did you know I paint? I even have a painting room… And even though I absolutely love it, I’ve gotten away from it the last

Since watching a video I did a while back about how I overcome my emotional eating triggers, a lot of people have asked me how