Whatever you do, don’t quit
I like to give it to you straight, so here’s another hard truth from Cristy: Any “diet” works to get weight off you…IF you stay consistent.
I like to give it to you straight, so here’s another hard truth from Cristy: Any “diet” works to get weight off you…IF you stay consistent.
I totally get why a lot of people feel like their body “hates” them. I was fat for a while, too, and even though I
Failing at weight loss over and over again takes a toll on you, doesn’t it? You feel like you’ve tried everything, but because none of
“I only lost 2 pounds this week. Disappointed.” If you’re stunned someone would complain about losing two pounds in one week, I’m totally with you.
Can I admit something kinda blunt to you? I sometimes hate the word “can’t.” It’s because I hear people use it to talk themselves out of
Panicking when the scale doesn’t move in the direction you want (or at all) doesn’t solve anything, but I see that panic in many people
“I can’t do Code Red because…” Man do I hate hearing that, because nine times out of ten it’s followed by a bull crap reason
A few years ago I heard a saying about social circles that really stuck with me: You rise to the level of the people around
Are you an emotional eater? Me too. What blows my mind is that, until the middle of 2018, I didn’t realize I was. Seriously, no
“But you’re beautiful.” That’s what friends of some of my clients say when they first learn my clients want to lose weight and get healthy.