You’ll hear me say it a lot: We don’t have a weight GAIN problem, so much as we have a weight RE-gain problem. Seriously, think

“What, Cristy?? Hold MYSELF accountable? But I can’t! I need someone to kick my ass!” Look, I’m a huge fan of outside accountability, but if

When a food pusher tries to get you to eat something, THE worst possible response you can give is this: “I can’t eat that.” When

One of the most common reasons I see someone give up (or screw up) on a new lifestyle (including Code Red) is overthinking. How it

When you’ve been losing weight for most of your life, it’s not a surprise you sometimes feel like you’ll “never” get the weight off. What

Other people’s comments can be a highlight of your weight loss journey; the hardest part of your weight loss journey; or a mix of the

Most people consider food the easiest way to escape, self-sooth, and “have fun.” That’s why they can’t imagine coping with life or having fun if

Yep. I said it. When you’re trying to lose weight, I see restriction as a GOOD thing. You may not agree with me, and that’s

July 4 is the date Americans celebrate breaking free from British rule, so we call it Independence Day. According to the Merriam-Webster Dictionary, the meaning

When you know better, but aren’t doing better, there can be a lot of reasons. And it’s not necessarily helpful to get bogged down in