The “screw-its” are when you say “screw it” it something you claim you’re committed to doing, and go off the rails in some way. It

Two years ago, almost everyone was worried about the pandemic. At the time of this blog post, almost everyone is worried about the economy and

There are three kinds of people who come up against the holiday season during a weight loss journey. First, you have the people who are

You see this? These are MY NAILS! MY OWN NAILS Let me explain: ever since I was very little, I have always been a nail

Quarantine is over at the time of this post, but there’s a lot of lessons we can learn about losing weight (instead of gaining it)

Few things seem harder than doing something you don’t feel like doing, even when you know it’s good for you, and will get you a

“I don’t understand why I can’t get the weight off??” I hear that one a lot from people who haven’t buckled down and done the

Not long ago I did a video asking people about how exhausted they were after the last two years (2020 and 2021), and people who

If you’ve never heard of the diet mentality, it’s when you make a temporary change to lose some weight, then go back to what you

It’s interesting, isn’t it, how a number on a piece of plastic, metal, and circuits can strike so much dread, terror, and hopelessness in the