How To Change Your Lifestyle To Lose Weight
You’ve heard the joke that “it’s not a diet, it’s a lifestyle!” when it comes to getting the weight off for good. Ha ha, right?
August 18, 2023
You’ve heard the joke that “it’s not a diet, it’s a lifestyle!” when it comes to getting the weight off for good. Ha ha, right?
It was the peak of “hot summer season” and I was gonna stay another night at my cabin, but the downpour we got turned the
I asked Rebels in the 10 Pound Takedown what they feel is stopping them from KEEPING the weight off. Here’s an answer that caught my
Hazel (my dog) got a piece of cheat grass in her eye this July (2023). I didn’t know until I woke up the next morning
While at the lake recently with my dog, Hazel, she got cheat grass in her eye. Unbeknownst to me, she scratched it all night, so
Does losing weight HAVE to be hard? It depends on who you ask. If you still believe weight loss with real food, water, and sleep
“Cristy, we would like to invite you to come back and sit with us,” said a member of the spiritual leadership team. This was summer
“Cristy, you have not given yourself enough time to get out of the airport. Please adjust your time to give yourself enough of a buffer,”
“You’ve got one less retreat ticket available, because I just got mine,” she said to me in a DM. Then she added something that really
“Why can’t I remember how good I feel when I’m about to make a bad food decision?” Maybe you can relate to that thought when