[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Moderation is touted by the diet industry as a way to enjoy “your favorite foods” while you lose weight. Sugar

It’s dizzying how many different ways of eating are floating around out there. Most can’t agree on anything! Some say dairy is okay. Some say

Eat real food. Drink water. Sleep. Those are the big “secrets” to losing weight, keeping it off, and taking control of your health. It’s what

Chocolates, candies, baked goods, and date nights with drinks and rich desserts are Valentine’s Day “traditions.” So are the bulging waistlines, upset stomachs, guilt, and

Trips can be fun, but there’s a lot to keep track of! You have to pack clothes, devices, money, personal hygiene items, and sometimes a

As a kid were you ever sent to bed without dinner for misbehaving? Or rewarded with your favorite treat for doing something right? Did your

Weight loss is 80% diet, 20% exercise, right? WRONG! Weight loss is 100% nutrition. ”But Cristy, EVERYONE says you HAVE to exercise to lose weight!” You’re

We need food to survive. What we DON’T need is for food to be complicated. Take casseroles. Yeah, they’re interesting and exciting. But they’re also

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”water” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Hey look, I get it!  Its hard to drink a gallon of water per day!

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”intro on shake” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I don’t do it often, but once in a while I will make