Getting sick of your usual breakfast?

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I don’t do it often, but once in a while I will make a protein shake as a way of mixing it up a little.  Its not good to consume a bunch of “fake food” but low carb/low sugar protein shake with an avocado and coconut oil is a great way to get a good meal that will last you hours.

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Again, its imperative that you choose a low carb/low sugar protein power, like these:

[/et_pb_text][et_pb_code admin_label=”pic of whey”]<a href=”https://www.amazon.com/Cytosport-Protein-Powder-Vanilla-Makers/dp/B013J88VZU/ref=as_li_ss_il?s=hpc&ie=UTF8&qid=1488684586&sr=1-2&keywords=cytosport+whey+protein&linkCode=li2&tag=codered03-20&linkId=4a7796224e01a39d503f4d71a3686b7d” target=”_blank”><img border=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B013J88VZU&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=codered03-20″ ></a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=codered03-20&l=li2&o=1&a=B013J88VZU” width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />[/et_pb_code][et_pb_code admin_label=”pic of isopure”]<a href=”https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B002U7YZXY/ref=as_li_ss_il?_encoding=UTF8&pd_rd_i=B002U7YZXY&pd_rd_r=FXJ9SBD83YHZR0023SY1&pd_rd_w=thrrv&pd_rd_wg=71Idz&refRID=FXJ9SBD83YHZR0023SY1&th=1&linkCode=li2&tag=codered03-20&linkId=95df2a3f536a82e9b977296da2e33c58″ target=”_blank”><img border=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B002U7YZXY&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=codered03-20″ ></a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=codered03-20&l=li2&o=1&a=B002U7YZXY” width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />[/et_pb_code][et_pb_text admin_label=”coconut oil” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

And a little bit of coconut oil is a very good source of fat!

[/et_pb_text][et_pb_code admin_label=”pic of coconut oil”]<a href=”https://www.amazon.com/Natures-Way-Organic-Coconut-32-Ounce/dp/B003OGKCDC/ref=as_li_ss_il?s=hpc&ie=UTF8&qid=1488684754&sr=1-5&keywords=coconut+oil&th=1&linkCode=li2&tag=codered03-20&linkId=1a20a877d432756acd4382b7a1bb929c” target=”_blank”><img border=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003OGKCDC&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=codered03-20″ ></a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=codered03-20&l=li2&o=1&a=B003OGKCDC” width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]