One of my clients who reached her goal weight last year told me at an event that l was right about the (positive) effect losing her

Like a lot of people–including most in the health and fitness industry–I used to believe you could replace body with with lean muscle mass. But

A holiday isn’t a holiday if I don’t come to you and remind you that holidays and celebrations are not an excuse to table the

There’s a lot of weight loss lies out there, and one of the most pervasive ones is that you’re destined to be fat because “it runs

One thing that worries people considering the Code Red Lifestyle™ is that they’ve “heard someplace” that the human brain “has” to have sugar, so if

For a long time I didn’t even know my sister, Cari, had weight loss surgery. Why? Because she felt so much shame about it that she didn’t

This week I attended KetoCon 2019 in Austin, Texas, to learn even more about the benefits of and science behind what we do on the

A lot of what we believe on Code Red–which works over and over again for my clients and is backed by the latest research–flies in

Look, cravings hit all of us (even me).  Sometimes they’re triggered just because the food’s in the room with us – or even by exposure

When you first learn that we drink a gallon of water a day on the Code Red Lifestyle™, it’s a big adjustment for most people.