Look, cravings hit all of us (even me). 

Sometimes they’re triggered just because the food’s in the room with us – or even by exposure to food commercials on TV! 

Other things that cause cravings include lack of sleep, not getting enough healthy fats with your meals, hormone shifts, and even your emotional eating triggers. 

There are things you can do to avoid these situations and prevent the cravings in the first place (like get enough sleep and keep junk food out of the house). 

But what do you do when the cravings have already hit…when that food is calling your name, and the voices in your head are teasing you into “just one bite…it’ll taste so good…c’mon, it’s your favorite…” 

That’s exactly what I’m gonna talk about in my video below, where I share 3 Cristy-approved ways to crush those cravings.

Preventing cravings by getting your sleep, eating healthy fat with every meal, and staying away from tempting foods and situations is the first step. 

But having a backup plan, in case something unexpected happens and cravings hit anyway, is just as crucial. 

So watch my video below for 3 easy ways to crush those cravings!