Could this be why you’re always sick?
Did you know your gut is your body’s second brain, and the center of your immune system? And did you know your body is carrying
December 16, 2019
Did you know your gut is your body’s second brain, and the center of your immune system? And did you know your body is carrying
During my ultra-popular 10 Pound Takedown Challenges, I assign my Rebels homework to watch over the weekend: An eye-opening documentary that teaches them how the
When someone tells me they “can’t” afford a $47 challenge, much less the thousand bucks for a custom program, I always wanna ask: How much
The average American gains 10 pounds between Thanksgiving and New Year’s. When you look at how we view the holiday season in terms of food,
So why is it, on the Code Red Lifestyle™, we eliminate sugar and most carbohydrates (except veggies)? Is it because we hate carbs? Is it
At the time of this post I go live on Instagram every morning to answer questions. I love the interaction, and I’m always amazed at
How many hundreds–if not thousands–of dollars have you spent trying to exercise your weight off? Gym memberships, personal trainers, in-home workout programs and equipment, fitness
In the summer of 2019 I attended a conference on high-fat, low-carb eating, and you know what one of my biggest takeaways ways? That by
“How do I lose weight without feeling hungry ALLLLL the time?!” Is that a thought that’s ever crossed your mind, in all the decades you’ve
On Code Red we talk a lot about weight loss, because that’s what a lot of people are interested in. That’s totally fine–ain’t nobody better