Chocolates, candies, baked goods, and date nights with drinks and rich desserts are Valentine’s Day “traditions.” So are the bulging waistlines, upset stomachs, guilt, and
Trips can be fun, but there’s a lot to keep track of! You have to pack clothes, devices, money, personal hygiene items, and sometimes a
As a kid were you ever sent to bed without dinner for misbehaving? Or rewarded with your favorite treat for doing something right? Did your
Weight loss is 80% diet, 20% exercise, right? WRONG! Weight loss is 100% nutrition. ”But Cristy, EVERYONE says you HAVE to exercise to lose weight!” You’re
We need food to survive. What we DON’T need is for food to be complicated. Take casseroles. Yeah, they’re interesting and exciting. But they’re also
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”water” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Hey look, I get it! Its hard to drink a gallon of water per day!
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”intro on shake” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I don’t do it often, but once in a while I will make
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”into to measuring ” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] When it comes to weight loss, measuring your food is absolutely key.
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Explaining the easy travel foods” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] One of the biggest questions I get is: “HOW DO I
