Why does my husband lose weight faster than I do?
Every once in a while, I’ll see a female Code Red Rebel post about how frustrated she is that her husband is only “sort of”
March 9, 2020
Every once in a while, I’ll see a female Code Red Rebel post about how frustrated she is that her husband is only “sort of”
If you’re an educated vegan or vegetarian (by educated, I mean you know that doing it the right way doesn’t mean eating French fries and
Thanks to diet industry marketing, most of us have been conditioned to believe that the key to putting an end to yo-yo dieting is to
Depending on which “diet” you’re trying to follow, you may be told that it’s okay for you to have alcohol in moderation. Believe it or
When people hear we drink a gallon of water a day on the Code Red Lifestyle™, some are quick to panic about how it’s “dangerous.”
I’m not someone who enjoys eating huge dinners, then going to bed stuffed… Which is why, if I’m gonna eat out, it’s usually my first
“Why is it okay to have the orange, but not the orange juice?” A sweet little kid asked me that not too long ago. “Because
“Cristy, how do I stay on track through Valentines Day??” People new to the Code Red Lifestyle™ ask me that question all the time, and
There’s a lot of myths and controversy out there when it comes to eating a diet high in fat and low and carbohydrates. On one
If you WANT to struggle with your weight loss, “winging it” is a sure way to make that happen, especially when you’re just starting out.