If you have sleep apnea and wonder if you can succeed on the Code Red Lifestyle™, the answer is YES. We’ve got SO many Rebels

When it comes to high fat foods, you and I have heard it all. “High fat causes cholesterol blockage.” “High fat leads to high blood

Inflammation is a serious problem that affects a lot of people. Symptoms of inflammation can be really obvious, like swelling, bloating, or pain. There are

One thing that really separates Code Red from most programs is that we keep things simple, including our meals. Most of us have a lot

We drink a ton of water on the Code Red Lifestyle™, so it’s no surprise than when you first start doing this, you spend more

“It must be my genetics. I have the fat gene.” Ever thought that about yourself? You’ve tried everything to lose weight and haven’t been successful.

“Cristy, what do I eat??” It’s definitely one of the top questions I get about Code Red. When you’re used to living off the foods

It’s usually a red flag when someone brand new to the Code Red Lifestyle™ is already obsessed with when they can go back to eating

You won’t believe what I made – a Code Red Quiche! Here are the ingredients: ✅ Eggs ✅ Heavy cream ✅ Redmond Real Salt ✅

It astonishes me when I see articles from so-called “health experts” and “medical professionals” touting carbs and sugar as necessary. The idea we “need” carbs