One thing that really separates Code Red from most programs is that we keep things simple, including our meals.
Most of us have a lot going on, and believing the lie you have to prepare gourmet meals with 25 different ingredients in order to lose weight gets pretty overwhelming and frustrating for most people.
If you have the Code Red Cookbook, that's about as complicated as meals get on the Code Red Lifestyle™, and the 240 Cristy-approved recipes in the Code Red Cookbook are still pretty simple!
In addition to simplicity, we're all about SIMPLE meal prep on the Code Red Lifestyle™, because one focused hour of meal prep just one day a week can save you hours per week in the kitchen.
My brand new video, which you can watch by clicking the image below, includes my 3 favorite time-saving meal hacks for busy (or even non-busy!) Code Red Rebels.
Bring these into your routine and save yourself LOADS of time in the kitchen each week!