There are a zillion ways to lose weight, with more coming out every day. So why should you try the Code Red Lifestyle™? To help

I’m back in the kitchen making ENCHILADAS! Watch to see my recipes, and if my dish is Chef Miles approved!   Here’s what I used

Every season of the year, most people have certain foods they “traditionally” eat. In summertime, those foods usually include cool treats and desserts, barbecues, and

There are a TON of companies pushing diet pills, diet shakes, and any other “fad” diet product they can dream up. It seems like new

As we head into summer travel season, you’re probably thinking about what kinds of foods you can bring that are Code Red-approved. Here are three

Ready for me to single-handedly prove that “calories in, calories out” is NOT a way to lose weight? This year my husband, Miles and I

When most people think about how food affects your health, they’re thinking physical health, not mental health. The thing is, your mind and your body

When people get a look at the Code Red foods to eat/foods to avoid in weight loss mode, they assume everything on the “avoid” side

As a child, you probably ate when you were told to, whether you were hungry or not. Maybe you heard stuff like, “You’re not leaving

A while back guy named Michael contacted me with this question… “Hi, have been using Code Red for a little over a year now. Initially