Ready for me to single-handedly prove that “calories in, calories out” is NOT a way to lose weight?
This year my husband, Miles and I completed a Rim to Rim hike of the Grand Canyon. It’s a 24-mile hike.
I wore my heart rate monitor, which is calibrated to me, because I wanted to track my heart rate and calories.
Know how many calories I burned on that 24-mile hike?
3,500.
That’s the amount of calories in ONE pound of fat.
So if it’s calories in, calories out, and the quality of a calorie doesn’t matter, you’re telling me someone would have to complete that 24-mile hike just to lose ONE POUND?
So if you have 100 pounds to lose, you’d have to complete that hike 100 times?
You got time for that? You got the health and fitness levels for that?
“Calories in, calories out” is a bullcrap weight loss myth that does not take the quality of calorie into account.
Food volume matters, yes, but food quality matters even more.
That’s why, no matter how hard you try, you cannot out-train a bad diet.
Walking for 30 minutes on a treadmill is not gonna offset two Dominos pizzas and two liters of Pepsi in terms of calories. It won’t even put a dent in them.
Plus, that 30 minutes on a treadmill will not offset the disease-feeding inflammation and obesity-promoting blood sugar spikes you’ll experience eating two Dominos pizzas and drinking two liters of Pepsi.
“Calories in, calories out” doesn’t add up. It’s flawed weight loss math.
People who live the Code Red Lifestyle™ can lose all the weight they want without ANY exercise, and by simply eating real food, drinking water, sleep, and following a few simple rules. Why?
Because weight loss is 100% nutrition. You don’t NEED any exercise.
So if you’re too heavy and sick to exercise, Code Red is the way to lose all your weight. You don’t need ANY exercise to lose all the weight you want.
You don’t need shakes, diet pills, diet foods, patches, or processed specialty “diet foods,” either.
See for yourself on the next 10 Pound Takedown, which you can join by clicking the red button below.