“Healthy whole grains.” They make up the base of the food pyramid (now called “My Plate”), and we’re told we need 6 to 11 servings

Carbs: you can’t live with ‘em and you can’t live without ‘em. Except you can! But I get it if you still believe you can’t

Every time someone tells me one of these mainstream weight loss lies, I get SO fired up. These lies have a huge segment of the

Carbs: you can’t live with ‘em and you can’t live without ‘em… Except you can! But I get it if you still believe you can’t

It’s a question most women who have kids ask themselves: Is there any hope of getting my body back after I have kids?   You

A Rebel in one of my Facebook groups says:   “I’ve lost weight in my feet and legs and behind. I’ve never had this happen

Cristy, when are you going to do another Q&A podcast?” I get that question a lot. People love it when I record podcasts (and videos)

The other day someone asked me if a bad diet is the only possible cause of health problems. No, a bad diet isn’t the ONLY

Before the pandemic I did a lot of traveling, and I got REALLY good at efficiently packing what I need – everything from my clothes

Chances are good that if you’re American, you’ve done more than just eat “a lot” of sugar. You’re probably addicted to it! And you’re not