The other day someone asked me if a bad diet is the only possible cause of health problems.
No, a bad diet isn’t the ONLY possible cause of health problems.
But in my experience, it’s almost always a factor – in the cause of the problem, in making you more susceptible to the problem in the first place, or in making the problem worse.
Think of it like this.
If you’ve got health problems, NOT getting your nutrition in order is like putting paint thinner in your car’s gas tank, and then doing stuff like changing the tires, putting in new spark plugs, and changing the oil to try and make the car “run better.”
Until you get the right fuel in the tank, doing that other stuff is a waste of time.
Nutrition should be the place we start, not the last place we look, because food is our body’s fuel. It makes zero sense to ignore your nutrition if there’s anything “off” with your body.
When you know your nutrition ISN’T the cause of whatever’s off, you can rule it out and look at what else might be going on.
Even if the direct cause of a health problem isn’t a bad diet, it’s pretty rare that proper nutrition won’t, at the bare minimum, alleviate physical problems in some way, even if it doesn’t completely eliminate them. (Eating a bad diet, on the other hand, makes things worse.)
Eighty-eight percent of all disease is preventable, because it’s largely caused (or made worse) by poor nutrition.
Take good care of yourself and eat well, okay? Give your body good, healthy fuel.
That way, IF a health issue does come your way, your odds of recovery go up dramatically.
If you wanna know how to eat in a way that gives your body the exact fuel it needs to function at its peak and fight obesity and disease, scroll down and click to join the next 10 Pound Takedown. Plus you can lose 10 pounds in 30 days and feel better than you have in YEARS.
Get started on Code Red with the 30-day 10 Pound Takedown Challenge, where you can lose 10 pounds in 30 days and feel better than you have in years. Join the challenge at www.10PoundTakedown.com.