Cristy, when are you going to do another Q&A podcast?”

I get that question a lot. People love it when I record podcasts (and videos) where I answer questions I’m seeing for the first time.

If that includes you, you’ll love my video below, where I answer questions submitted via Facebook.

These are not pre-screened, meaning it’s my first time seeing them, so you’ll get my real, raw reaction and answer.

Here’s a sneak preview of some of the question I got:

Q. What are the best kept secrets to the Code Red Lifestyle™?

Q. How do you manage to stay on track when Miles cooks something that isn’t Code Red? (Miles is my husband.)

Q: I’ve heard that anything under 50 calories doesn’t break a fast. Is that true?

Q: Can we have unsweetened coconut on a custom program to make coconut shrimp?

Q: Does your menstrual cycle affect weight loss?

I answer all these and more in my video below (including several more you probably didn’t think to ask).

Click below to watch the video and get my answers!