Code Red


Code Red


Low-carb swaps for high-carb foods

Carbs: you can’t live with ‘em and you can’t live without ‘em…

Except you can!

But I get it if you still believe you can't (especially if you're still detoxing from all the sugar, grains, and chemicals).

Listen, it's not easy for me, either. My husband is an amazing cook and he experiments with bread, eats tortilla chips, and has other stuff around that's tempting.

While I'm not a fan of workarounds – meaning devoting a ton of time and energy to recreating Code Red-approved versions of “your favorite foods” – there are ways you can replace certain foods and skip the even the temptation to wreak havoc on your progress and health.

(I talk more about these replacements in my video below.)

Carbs can be a tough thing to let go of, but the alternative is to leave your weight and health at their mercy. 

I don't think that's what you want anymore, or you wouldn't be here.

You're ready to get and keep the weight off for good. You're ready to finally feel GOOD – physically, emotionally, and about yourself.

Don't listen to the doubters, especially that one coming from inside your own head.

You ARE strong enough to let go of the junk…

Especially when there's so much nutritious, delicious, filling Code Red-approved options waiting for you.

Use the link below to watch my new video for low-carb swaps to help you put an end to your carb addiction:


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