The REAL reason for your cravings (and how to beat them!)
Cravings can happen from time to time. Lack of sleep, lack of water, and hormone fluctuations can all contribute. But cravings shouldn’t be constant. If
Cravings can happen from time to time. Lack of sleep, lack of water, and hormone fluctuations can all contribute. But cravings shouldn’t be constant. If
Wash your hands. Cough into your elbow. Practice social distancing. These are all things we’ve been told will help minimize the spread of COVID-19, the
Every once in a while, I’ll see a female Code Red Rebel post about how frustrated she is that her husband is only “sort of”
If you’re an educated vegan or vegetarian (by educated, I mean you know that doing it the right way doesn’t mean eating French fries and
Thanks to diet industry marketing, most of us have been conditioned to believe that the key to putting an end to yo-yo dieting is to
Depending on which “diet” you’re trying to follow, you may be told that it’s okay for you to have alcohol in moderation. Believe it or
When people hear we drink a gallon of water a day on the Code Red Lifestyle™, some are quick to panic about how it’s “dangerous.”
I’m not someone who enjoys eating huge dinners, then going to bed stuffed… Which is why, if I’m gonna eat out, it’s usually my first
“Why is it okay to have the orange, but not the orange juice?” A sweet little kid asked me that not too long ago. “Because
“Cristy, how do I stay on track through Valentines Day??” People new to the Code Red Lifestyle™ ask me that question all the time, and