One question I always get from people new to Code Red is, “Cristy, what should my goal weight be?” Despite what Internet searches tell you,

“You mean I can’t have _______???” That panicked comment pops up every once in a while from someone who’s new to Code Red.  And you

If you’ve ever gotten your hair bleached and colored (or tried to do it yourself), you know the bleach hurts while it’s touching your scalp.

This story is unbelievable. My sister, Cari, worked as an ICU nurse before coming to work for me with Code Red. As you can imagine,

There’s a lot going on right now with the novel coronavirus, and more and more people are wondering how they can protect themselves. I invited

Cravings can happen from time to time. Lack of sleep, lack of water, and hormone fluctuations can all contribute. But cravings shouldn’t be constant. If

Wash your hands. Cough into your elbow. Practice social distancing. These are all things we’ve been told will help minimize the spread of COVID-19, the

Every once in a while, I’ll see a female Code Red Rebel post about how frustrated she is that her husband is only “sort of”

Thanks to diet industry marketing, most of us have been conditioned to believe that the key to putting an end to yo-yo dieting is to