Overeating is something a lot of people struggle with, including me.

It’s a hard habit to break, because it has nothing to do with how full you are. It’s rooted in your emotions and psychology.

Overeaters tend to just keep going, well past when they’re full.

You know you don’t need to keep eating, but you do it anyway, which sends you straight into a bloated, over-stuffed feeling and another shame cycle.

If overeating’s something you struggle with, you’ll love my video below, where I share five simple strategies to help you stop overeating.

Listen, overeating is harder to avoid when you’re SO freaking used to it.

But when you implement the simple strategies I share in this video, you will TOTALLY take control.

You’ll feel better physically, but also better about yourself, because you’ll actually be listening to that part of you that’s saying, “Stop! You’re done eating for now!”

Click below to discover my 5 best strategies to stop overeating: