So most people love to eat. And there’s a lot of tasty food to choose from! But when you’re choosing food that poisons (instead of

Talking about mental illness isn’t taboo like it used to be, and that is a VERY good thing. If you’re battling mental illness, then depending

So unless you’re brand new to Code Red, you know that when it comes to food, I keep my meals SUPER simple. Usually you can

Most so-called weight loss “experts” insist slow weight loss is better.   They have reasons that sound valid, sure.   But slow weight loss isn’t

Considering that processed food makes up 80% of the food you find in supermarkets, it’s not a surprise most people eat it. When you think

We know sleep is the #1 rule in weight loss, so weight tends to stall (or even go up) when your sleep is poor.  

Tracking your food is not something we do on the 10 Pound Takedown Challenge or 7-Day Total Body Reset. Why? Because those programs are meant

When you’ve got a jam-packed schedule, carving out time to make complicated meals that also taste great and melt fat can be a real hassle.

You’ve probably had a few of those days… Where it seems like, no matter how hard you try to follow the rules, nothing happens on

A common question I get from people living the Code Red Lifestyle™ is whether the lifestyle affects their monthly cycle.   Because diet affects EVERYTHING