Am I a fan of listening to your doctor? Yes. Am I a fan of blindly listening to your doctor? No. Please understand what I’m about to

Ah, the big, bad BMI. In case you don’t know, BMI stands for Body Mass Index. Doctors, insurance companies, dietitians, fitness professionals, and many others

So when it comes to getting rid of stubborn belly fat, I’ve got some good news and some bad news. Here’s the bad news: You

If you’ve gotten off-track with Code Red and wanna come back, but you feel overwhelmed at the thought of restarting, watch this video: www.CodeRedLifestyle.com/Reset

Unlike a lot of nutrition and weight loss experts out there, I do NOT prepare extravagant meals. In fact, my meals are as simple as

If you clean up your diet on Code Red, but decide to go back to your old way of eating, you may be in for

It’s astonishing how little the traditional medical community talks about sleep.  The first question out of your doctor’s mouth should be, “How are you sleeping?”

Spring cold and flu season has arrived, and a question on your mind might be: “What should I eat on Code Red if I’m sick?”

It cracks me up, but people are always curious what’s in my fridge. Well, if you really wanna know what’s in my fridge, today’s your lucky

Constant anxiety is something that affects almost everyone in modern-day society. There are varying degrees of it, and some people are better at managing it