Sometimes a simple run to the grocery store just isn’t as simple as you want it to be, is it? 

When you finally get around to going, you’re exhausted, or your kids are exhausted and cranky, or both!

Not only that, if you’re someone who doesn’t plan out exactly what you’re gonna buy (and stick to it), you may not necessarily choose the best stuff. 

For example, it can be really tempting to reach for those ready-made frozen meals and the heavily processed snack foods that are oh so easy, but oh so bad for you. 

However, now that you’ve made the decision to take your life back and eat nutritious foods, it’s time to get serious about your shopping and get a simple plan together…

Which is exactly what I wanna help you with in my video below!

In this video, I’ll share my favorite go-to grocery store Code Red food staples. You should be able to find these items in most supermarkets, whether you’re shopping in person or online.

If you’re not sure how to shop for weight loss foods, or you could use a refresher on Code Red grocery shopping basics, this video is your guide. Use it to help you stay on track while shopping, and only the buy the nutritious Code Red-approved foods you need. Call it your Code Red grocery list!

Check it out below!

Have you created your free Code Red Lifestyle™ network account yet? If not, here’s how to get your account!

1) On your computer, create your account at www.CodeRedLifestyle.com/App.

2) If you want the network on a mobile device, go to the App Store or Google Play Store and search for Code Red Lifestyle.