Speeding up your metabolism – is it really possible?
It’s a dream come true for most people, right? I’m talking about the idea you can speed up your metabolism, eat like a horse, and
It’s a dream come true for most people, right? I’m talking about the idea you can speed up your metabolism, eat like a horse, and
The Code Red Lifestyle™’s one of the few programs out there that offers dedicated maintenance training. My book, The Code Red Revolution, talks about it.
“A shake for breakfast, another for lunch, and then a sensible dinner.” Translation: Sugar and empty calories, sugar and empty calories, and then a huge
At a public event in 2018, someone told me they couldn’t do Code Red because they’re a “picky eater.” You know what I told them?
Our bodies’ hormone systems are very complex. Each of us have hundreds of hormonal reactions going on at any given moment. In my video below, I wanna
“Cristy, why am I so much hungrier lately?” A Rebel in my maintenance group asked about that last winter. It’s a great question! There are
Stomach bloating after eating can feel pretty miserable, can’t it? If you’re correctly following the Code Red Lifestyle™ (as in eating the foods and following
Human beings almost can’t help but compare ourselves with others, and I have yet to see it cause anything but pain and suffering. You can
I bet you’ve been hearing for decades that “breakfast is the most important meal of the day.” But there’s a huge problem with that statement,
Even though the pandemic cut down on the number of holiday parties this year, I saw my Rebels asking about what they could take to