How NOT to choose your goal weight
When someone buys a custom nutrition program with Code Red, they fill out a questionnaire with over 30 questions on it. One of the questions
When someone buys a custom nutrition program with Code Red, they fill out a questionnaire with over 30 questions on it. One of the questions
Look, I get that plain ol’ water’s not as exciting as soda, coffee, iced tea, vodka, and the dozens of other beverages you could choose
If you knowingly overeat because you’re scared of feeling hungry, keeping reading. The fear of hunger bothers most people, because hunger is a very primal
Back when I was an award-winning personal trainer working in New York City, clients came to me wanting help to lose weight. I worked them
There’s a lot about weight loss not many people talk about, and one of those things are the many consequences of carrying more weight than
“What foods to I eat? What foods do I avoid?” Food questions are among the most common questions I get about the Code Red Lifestyle™.
A lot of people who join the Code Red Lifestyle™ notice an improvement in their mood and energy levels. They feel happier, more confident, experience
Most programs not only allow snacking, they encourage it. They’re all about making sure you “keep up your metabolism” by eating every two hours. Or,
“What, Cristy? What do you mean ‘instead of snacking?’” That’s right – on Code Red, we do not snack. I’ve got other blog posts that
Sooner or later, if you join Code Red, it’s gonna happen. Suddenly several people you know are “nutrition experts.” It’s pretty crazy. People who didn’t