Sugar-free alternatives – yes or no?
When you’re looking to take a step in a healthier direction, a natural assumption is that a sugar-free alternative will take you in that direction.
When you’re looking to take a step in a healthier direction, a natural assumption is that a sugar-free alternative will take you in that direction.
A pill for every ill is the predominant way to we’re trained handle problems in many facets of our society today. It’s most common in
“I don’t want to feel hungry!” That’s a concern most people have when they decide to lose weight. If you’re like a lot of Americans, you
If you’re confused about Code Red’s stance on exercise, I get why. You’ve been told for decades you “have” to exercise to lose weight. Then
You’re at the supermarket and a new product catches your eye. It says “sugar free” or “no added sugar” in big, beautiful letters. But you’re
There’s sure a lot of information out there on “the best times to eat.” “Eat breakfast. It’s the most important meal of the day.” “Don’t
Salt, like fat, has become a dirty word for most people. But is salt really the devil? Or, like fat, is it taking the blame
This is a question I get a lot – usually from people in the middle of a weight loss stall. And the answer to whether
Is breakfast the most important meal of the day, or not? Seems like everyone says it is, and wags a finger at you if you
Someone in the 10 Pound Takedown asked if drinking water causes hot flashes, presumably because she’s experiencing them since transitioning to the Code Red Lifestyle™.