Does Code Red demonize fruit?
When people get a look at the Code Red foods to eat/foods to avoid in weight loss mode, they assume everything on the “avoid” side
When people get a look at the Code Red foods to eat/foods to avoid in weight loss mode, they assume everything on the “avoid” side
As a child, you probably ate when you were told to, whether you were hungry or not. Maybe you heard stuff like, “You’re not leaving
A while back guy named Michael contacted me with this question… “Hi, have been using Code Red for a little over a year now. Initially
Obviously it’s a lot easier to stock your kitchen with healthy foods when you actually have a kitchen, which is why a college student eating
Collagen is something I get asked about a LOT. People wanna know whether they should take it, and what the benefits are. There’s a lot
Late-night snacking is something a lot of people do, and it can be a tough habit to break, especially when you feel like you’ll starve
Due to the way we eat on the Code Red Lifestyle™, and the fact we drink a gallon of water a day, some people may
One question I get a lot from people new to Code Red is, “Cristy, how do you keep your energy levels up without carbs?” See,
When you’re looking to take a step in a healthier direction, a natural assumption is that a sugar-free alternative will take you in that direction.
A pill for every ill is the predominant way to we’re trained handle problems in many facets of our society today. It’s most common in